Programs & Services
Choose the right level of guidance for your current health journey.
Foundations Weight Loss Program
423 Months
- Customized meal guidance based on your routine
- Weekly progress review and adjustments
- Focus on portion control and simple lifestyle habits
- Basic movement and activity suggestions
Most Popular
Intensive Wellness Coaching
823 Weeks
- Detailed health and lifestyle assessment
- Daily WhatsApp follow-ups and habit tracking
- Personalized nutrition and routine planning
- Sleep, stress, and energy management
- Frequent check-ins to fine-tune your plan
Maintenance & Lifestyle Support
Ongoing
- Designed for clients who have completed a program
- Monthly or bi-weekly check-ins
- Guidance for festivals, travel, and special events
- Support to prevent weight regain
Daily Follow-Ups & Accountability
Consistency is the biggest challenge in weight loss. Our daily follow-ups via WhatsApp or phone ensure that you stay aware, supported, and motivated.
- Share your meals and activity
- Get quick corrections and suggestions
- Stay aligned to your weekly targets
Client Success Stories
Many of our clients have experienced:
- Sustainable inch and weight loss
- Improved digestion and energy
- Better sleep and mood balance
- More confidence in food choices
Client Success Collage
(Placeholder)
(Placeholder)